Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Monday, June 27, 2011

Car Free City Centers of Europe to the US?

Wow. Even though I really shouldn't be surprised, I always am when I read about transportation and/or environmental news out of Europe. It is so different than the United States. An article in the New York Times by the Elisabeth Rosenthal describes how the cities of Europe are discouraging city driving on purpose, while American cities are making it easier.
Cities including Vienna to Munich and Copenhagen have closed vast swaths of streets to car traffic. Barcelona and Paris have had car lanes eroded by popular bike-sharing programs. Drivers in London and Stockholm pay hefty congestion charges just for entering the heart of the city. And over the past two years, dozens of German cities have joined a national network of “environmental zones” where only cars with low carbon dioxide emissions may enter.


There are obviously environmental applications to these decisions. Less cars on the road means less carbon emissions from the exhaust, less oil required for gasoline. There are great health benefits as well as daily requirements for exercise are surpassed on the commute into work.

As noted in the article, most European cities were developed hundreds if not thousands of years before motorized transport appeared as a means of getting around, and therefore have narrow roads and are naturally pedestrian/cycling friendly. Living in Boston, I can see how much easier life would be if there were much more cycling and much less driving, considering our roads were developed along the same lines as cow paths.


(everyday traffic in Amsterdam, cycling capitol of Europe)

I have been impressed by the avid cyclists here in Boston who ride even in the winter, and one of the main reasons I wanted to move here in the first place was because it is such a walkable city. One of my biggest concerns for moving to South Florida is that it is not very pedestrian friendly. I know, kind of silly, but being connected to the heart of a city without needing a car is important to me. I've heard than some cities in the US have started encouraging more pedestrian traffic, like Portland, Oregon and San Francisco. I hope this is an idea that catches on.

Welcome to the Fold!

Late on Friday night, New York State finally passed the Marriage Equality Bill with the help of four Republican State Senators. One of them, Sen. Mark Grisanti, gave an extremely relevant speech. I believe everyone should hear it.


He is a lawyer, but also a very religious, very devout Catholic, yet he still found reason to support marriage equality. These are basic CIVIL marriage rights. Decisions on religous marriage should be left to those churches who want to make them. (cough... Catholic church... cough cough...). This truth is BLATANTLY obvious for those who understand how the US system of government actually works.

In related news, the American Medical Association has just officially endorsed marriage Equality.
209. MARRIAGE EQUALITY
Introduced by Medical Student Section
Reference committee hearing: See report of Reference Committee B
HOUSE ACTION: FOLLOWING SUBSTITUTE RESOLUTION 209 REFERRED IN LIEU OF RESOLUTIONS 209 AND 210
RESOLVED, That our American Medical Association recognize that denying civil marriage based on sexual orientation is discriminatory, imposes harmful stigma on gay and lesbian individuals and couples, and contributes to health care disparities affecting the gay, lesbian, bisexual, and transgender (GLBT) community; and be it further
RESOLVED, That our AMA support ending the exclusion of same-sex couples from civil marriage in order to reduce health care disparities affecting those gay and lesbian individuals and couples, their families and their children; and be it further
RESOLVED, That our AMA support the repeal of the “Defense of Marriage Act” as it discriminates against married same-sex couples and their families and directly contributes to health care disparities among the GLBT community.
210. MARRIAGE EQUALITY TO REDUCE HEALTH CARE DISPARITIES FOR SAME-SEX COUPLES
Introduced by Young Physicians Section
RESOLUTION 210 WAS CONSIDERED TOGETHER WITH RESOLUTION 209.
SEE RESOLUTION 209.
RESOLVED, That our American Medical Association recognize that denying civil marriage based on sexual orientation is discriminatory, imposes harmful stigma on gay and lesbian individuals and couples, and contributes to health care disparities affecting the gay, lesbian, bisexual, and transgender (GLBT) community; and be it further
RESOLVED, That our AMA support ending the exclusion of same-sex couples from civil marriage in order to reduce health care disparities affecting those gay and lesbian individuals and couples, their families and their children; and be it further
RESOLVED, That our AMA support the repeal of the “Defense of Marriage Act” as it discriminates against married same-sex couples and their families and directly contributes to health care disparities among the GLBT community.
(AMA)

But anyways. CONGRATS NEW YORK!!

Friday, June 24, 2011

Cure for Type 2 diabetes?

Scientists at Newcastle University, in the UK say they have found a way to cure type II diabetes. Here's a quick, basic refresher for those who are not sure what the difference is between type 1 and type 2.

Type 1:

Usually diagnosed in young children. Pancreas no longer makes the amount of insulin necessary to control blood sugar. (Usually causes blood sugar levels to spike, causing damage to small vessels in they eyes, kidneys, etc)

Type 2:

Usually diagnosed in obese people. The body is no longer produces enough insulin to control the levels of glucose in the blood, this is different than type 1, because it is not necessarily the production of insulin that is affected, it is the receptors for insulin become desensitized to insulin. Much attention and research has been given to type II, because the US has seen its population become more obese in the last few decades.

The scientists are claiming to have cured type 2 diabetes by prescribing a strict no-carb, 600 calorie diet of low-starch vegetables and diet drinks for eight weeks. They are claiming that seven of the eleven in the treatment group had no symptoms at the conclusion of the trial.

For some reason, they seem astonished that with weight loss, their type 2 patients no longer need drugs to control their symptoms. As I learned about type 2 it seems intuitive to me that with weight loss, the dependence on drugs would decrease. I know that physiology is very complex, but sometimes there can be simple cures. Lose weight, cure your type 2 diabetes. Go figure.

Wednesday, June 8, 2011

LGBT Healthcare

It is important to know your patients. It is important that they feel comfortable enough to tell you everything relevant to their health history. This is a quote from Dan Savage, co-founder of the It Gets Better project.

The first adult authority figure that I came out to who wasn't a member of my family: my pediatrician. I'd been seeing him since I was a child and he was still my doctor. After my third or fourth visit about "a small skin blemish," he asked me what I was really worried about. I remember what I said to him: "I'm gay and I don't want to have AIDS." I don't remember what he said to me, but I'll never forget the look on his face. It was this combination of pity, panic, disappointment, and judgement. I never saw him again.
This is unacceptable. This encounter occurred in 1981, at the beginning of the AIDS epidemic, and attitudes have mostly changed since then. Nevertheless, queer people still feel uncomfortable going to the doctor. New York City Health Department has put together a video to help train physicians on the importance of understanding sexual orientation and gender identity, how these identities affect the health of those people who claim them, and how important it is to help these under-served populations feel comfortable to seek the healthcare they need.



This video helps to put a human face on LGBT people. I think everyone should watch it.

Monday, May 2, 2011

Spring Softball

Yesterday, I was privileged to play a bit of softball with the Geoffrey's Mets. I was extremely nervous, because I haven't played in an actual game of baseball/softball since I was probably nine or ten years old. Here I was, subbing in on a D2 team.

It. was. AWESOME!

Yes, my senses were all heightened due to tendency to not want to screw up and I could feel every muscle in my body, but I played much better than I expected, and hopefully a lot better than they expected! I played catcher for most of the game and made a couple really important plays. I got knocked over trying to tag someone out sliding into home. Unfortunately, it was too close to call so the ump called him safe. Whatever, I wear my scrapes proudly!

I am extremely sore today. I asked Neil to remind me why I felt like it felt like I'd been hit by a truck this morning, if I had forgotten. I didn't forget. Being able to feel all those muscles I don't normally use reminds me of how important it is to change up your everyday exercise routine. If you neglect certain muscle groups during normal exercise, you will definitely pay for it later. Use ice and heat for sore muscles to prevent injury. But most importantly, try something new and have fun!